Comments on: I do yoga and pilates and I want to start running? http://holistic-health-products.com/yoga/i-do-yoga-and-pilates-and-i-want-to-start-running Products, Discussions, Information for Your Mind, Body and Spirt Fri, 30 Jul 2010 04:19:22 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: andy e http://holistic-health-products.com/yoga/i-do-yoga-and-pilates-and-i-want-to-start-running/comment-page-1#comment-9261 andy e Mon, 08 Feb 2010 11:53:12 +0000 http://holistic-health-products.com/yoga/i-do-yoga-and-pilates-and-i-want-to-start-running#comment-9261 1)walk every other day for 15 minutes 2)after about 5 weeks add 1 minute slooooooow jogging 3)add 1 minute every 2 weeks until you can do a slow jog for 15 minutes 4)if you rush it you will get injured and will not be running a year later 1)walk every other day for 15 minutes
2)after about 5 weeks add 1 minute slooooooow jogging
3)add 1 minute every 2 weeks until you can do a slow jog for 15 minutes
4)if you rush it you will get injured and will not be running a year later

]]> By: Chivalry http://holistic-health-products.com/yoga/i-do-yoga-and-pilates-and-i-want-to-start-running/comment-page-1#comment-9260 Chivalry Mon, 08 Feb 2010 11:37:01 +0000 http://holistic-health-products.com/yoga/i-do-yoga-and-pilates-and-i-want-to-start-running#comment-9260 You should do yoga/pilates before running, so you can warm up a bit and reduce the chance of injury. As for what to eat, stick with not eating too much right before running. Try a good food high in carbs, like a banana right before your run. ♣ You should do yoga/pilates before running, so you can warm up a bit and reduce the chance of injury. As for what to eat, stick with not eating too much right before running. Try a good food high in carbs, like a banana right before your run.

♣

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