How can I learn yoga without going to a class?
Posted in Yoga on 11/22/2009 03:50 pm by HolisticLivingI live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don’t know how to start. I want to make sure I have the right technique; I don’t want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?
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11/22/2009 at 4:11 pm
There is a great workout dvd called “yoga for Dummies” it has a person who explains everything and it’s really a great workout. Good luck!
11/22/2009 at 4:27 pm
Try online!
11/22/2009 at 5:09 pm
youtube videos and search around online. im sure you will find plenty
11/22/2009 at 6:01 pm
Indeed you can. This site has tons of information about online yoga resources, and tips for beginners:
http://www.findingdulcinea.com/guides.topic__ss_categories_ss_sports_ss_yoga.html
11/22/2009 at 6:15 pm
You might like the variety of free 60 min classes at http://www.yogatoday.com/.
Namaste’,
dwb
11/22/2009 at 6:25 pm
Yes, you can learn yoga by yourself… and get the results that you want. Here’s a good free yoga e-course for the poses, how to do them, their physiological benefits and the breathing techniques:
http://www.yoga-health-beauty-energy.com/
11/22/2009 at 6:49 pm
There is also a great site where I’ve bought a few things for doing Yoga at http://www.yoganook.info.