Posted in Binaural Beats on 02/22/2010 05:28 pm by HolisticLiving
The Living Room is a world class health and healing centre located at the south end of beautiful Coogee beach. Our highly skilled and passionate team bring you a whole range of wonderful classes and therapies, such as yoga, tai chi, meditation, massage, and healings, to assist you in being the best person you can be, allowing you to live your life to the fullest. Come and experience the peace of The Living Room with it’s breathtaking views and healing sounds of the ocean.
Posted in Yoga on 02/11/2010 10:57 am by HolisticLiving
The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?
Posted in Yoga on 02/08/2010 10:56 am by HolisticLiving
I used to walk everyday but I took up yoga and pilates and I did not have time for a 40 minute walk everyday anymore. I want to start running or jogging because I would have time to run for at most 20 minutes a day. How do I start? Do I do yoga and pilates before running? What should I eat and how much should I drink before I run?
Posted in Yoga on 02/05/2010 10:55 am by HolisticLiving
I am getting a lil pudgy now, I have cellulite and my stomach has that lil ponch going on and I wanted to be toned for this summer. I am not overweight or anything its just i I have eccess fat from the birth control i was put on and i want it tightened and toned. If I did yoga/pilates will this do the trick? I dont want to loose tonnes of weight because my upper half is skinny and i dont want to loose my cup size.
Also how many times a week and for how long should I Do yoga?
Posted in Yoga on 02/05/2010 10:55 am by HolisticLiving
Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and yoga instructors, and any one who takes the classes? I’ve listed Michael Bublé in my novel. Would he be good too?
Posted in Reiki on 01/30/2010 05:27 pm by HolisticLiving
Lynda Lippin explains the principles of Pilates and Reiki to WIV News anchor Kayla Lightbourne in December 2006. Lynda is now the Resident Pilates and Fitness Teacher at COMO Shambhala Retreat at Parrot Cay Resort in Turks and Caicos Islands. You can download Lynda’s free e-books on Pilates for Lower Back Pain and Pilates for Neck & Shoulder Pain, as well as get information on her well reviewed Pilates mp3 audio exercise programs at www.lyndalippinpilates.com
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