What’s the difference between Pilate’s and Yoga? I practice Pilate’s one in a while when I am stressed or when my body is in pain :/. Yoga seems to be similar but what’s the difference.
Also which one is your favorite and are any good DVDs you would recommend to do at home?
I’m looking to start doing pilates and/or yoga and I just want things I can do from my own house. Does anyone know some equipment that is at a reasonable price and works?
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I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby stomach, and big thighs. Do you recommend I try a pilates video, or a yoga video? Or maybe you have other suggestions?
I’m trying to find pictures and diagrams of positions for yoga and pilates, possibly also with instructions. It would be even better if they could all be on the same webpage for easy printing. All answers are appreciated. Thanks!
Hey! Im going to go to a yoga class tonight i’ve not been before so just wondering what i should wear. Also going to start pilates so also wondering what i should wear. Are trainers good for your feet?? Im told that i need to wear warm clothes as well??
Also im doing this at a Country Club do places like that normally provide the mats?
Im completely new to the whole county club gym thing!
Thanks
Oops i spelt Clothing wrong!
I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do both yoga and pilates? Do you have any websites you would recommend? Any beginner tips?
Thought I should add this, I’m christian and is the spiritual part of yoga necessary?
How many minutes should you spend doing yoga or pilates?
I’m sorry I’ve asked similar things to this a couple times. I didn’t get very many answers. I was mainly wondering if pilates and yoga can help me loose weight. Thanks!
What is the difference between yoga and pilates? (in terms of how each benefits you, differently)
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