Holistic Health Products

CARROTS EYES

SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. Its a clear clue to the importance this everyday veg has for vision. Carrots get their orange colour from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s. It is the most common cause of blindness in Britain. But popping a betacarotene pill doesnt have the same effect, say scientists at Johns Hopkins Hospital in Baltimore.

WALNUT BRAIN

THE gnarled folds of a walnut mimic the appearance of a human brain – and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.

TOMATO HEART

A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Womens Health Study ” an American research programme which tracks the health of 40,000 women ” found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was œconvincing vidence that lycopene prevented coronary heart disease.

GRAPES LUNGS

OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

CHEESE BONES

A nice ˜holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ˜power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheddar – boosted their bone density by six per cent

GINGER STOMACH

Root ginger, commonly sold in supermarkets, often looks just like the stomach. So its interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

BANANA (SMILE) DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

MUSHROOM EAR

Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. Thats because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BROCCOLI CANCER

Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.

www.siddhayatan.org Spiritual Blog siddhalishree.com Living Enlightened Master, Acharya Shree Yogeesh, continues his conference series on the Kundalini Energy and Chakras, by discussing the chakra centers and the corresponding glands and organ systems in the human body.

Ayurveda the adorns shining world of herbs and natural therapies. He has a divine origin and was created to treat people with all there despair they suffered from. The Ashwagandha is one of those herbs that are gifted to man by nature.

The Ashwagandha as name suggests means the smell of a horse. The Ashwagandha is an herb that is famous by many names in the world that few of them are Indian ginseng, Indian winter cherry and Samm Al Ferakh. The Ashwagandha bears a great influence on our body.

This herb finds its reference in the very beginning one of the greatest medical science, ayurveda. The Ashwagandha is one of the best herbs that help in achieving a disease less condition and more importantly, the mental peace to attain the mental satisfaction important in today’s fast moving and distracting life. Maintains health and also instructions to treat our illnesses we suffer from.

It has the power to suppress dosha vata is the last event of the transfer of doshas to other parts of the body. According to modern science Ashwagandha has the variety of pharmacological activities that facilitate the excellent results presented to us.

Properties Adaptogenic – is one of the best agents Adaptogenic that blessed me. It helps in increasing resistance of our body and also helps us to fight against any foreign invasion that can harm our body’s homeostasis. Strong action components withinia help the body to maintain the balance needed to achieve a disease free condition of the body. This gives an antioxidant property. For this reason Ashwagandha has gained its popularity as one of the finest antioxidant.

Anti inflammatory and analgesic effects – Ashwagandha has also been found very effective in relieving pain and inflammatory condition that can occur due to some mishap or injury. The primacy Ashwagandha lies in the fact that it has the potential to normalize any kind of disturbances occurring in the body. Because of the vata suppressing properties is very useful to eliminate disease caused by damage to vata.

Cancer – This name gives bonuses to our body, but not scared now. The surveys are held at various research centers around the world have shown in that Ashwagandha posses the properties that are very beneficial in curbing the growth of cancer cells. Act strongly in cancer cells there by inhibiting the action in the initial stage thereby helping our body to face the risk of cancer. In technical terminology wipe out the formation of axes in metaphase.

Nervine weakness – one of the best qualities which Ashwagandha is blessed power to strengthen our nervous system. The protective action of pentylenetetrazol instructions to prevent convulsions and wobbly movements of the body caused by the disturbances are within the central nervous system. Research also has shown that withania has a strong effect on the nervous system us. Provides proper nourishment and balance to it and also tones up to facilitate better work.

Cardiovascular system – the recent surprising results Ashwagandha has been seen on the cardiovascular system. It has sufficient amount of various agents that are extremely helpful in preventing diseases such as myocardial necrosis and high degrees of blood pressure. The Ashwagandha slowly gaining popularity as cardio-protective antioxidant. It also has anti anxiety properties.

Effects Aphrodisiac as mentioned earlier also that Ashwagandha is called as Indian ginseng. It is known to enhance libido and increase the sense of tolerance to complete the act of love. The presence of Nitric Oxide to help with the power to blood vessels effectively carry out the sexual activity to the fullest.

Mental Health – Ashwagandha has strong tendencies to fade away the negative energies that creep in our minds and helps them achieve a new enthusiasm to fulfill our work. It promotes new zeal into our lives and is also responsible for strengthening memory skills because of the presence of acetylcholine receptor capacity.

It’s just a miracle that a small bushy herb is wild here and there, has the power to completely change our lives in all media. Fills us with new energies and makes us strong from inside.