Holistic Health Products

Dark circles under eyes are a common problem in men and women. Under eye dark circles give us an appearance of illness. The major causes of dark circles are lack of proper nutrition, stress, excessive smoke or alcohol. There are some useful and effective home remedies for dark circles. Following home remedies are helpful in getting rid of dark circles.

Healthy Eating: It is not only important for your overall nutrition but also for your eyes and skin. If you take proper diet with plenty of fruits and green vegetables, which are rich in beta carotene, then you will be promoting healthier eyes. Carrots, papaya, spinach, mango, and green leafy vegetables are all excellent for this purpose.

Reduce dark circles with the help of cucumber or potato: Slices of cucumber or potato are very effective and easy home remedies to reduce circles around the eyes. Close your eyes and cover your eyelids with a slice for 10-15 minutes. This gives relaxation and increases the circulation and gives you a feeling of wonderful renewal.

Yoga: Sarvangasana is considered to be the best yoga posture for dark circles. It should be performed daily. Apart from this great yoga posture, Brahmri Pranayam is also extremely beneficial for making your eyes look beautiful and younger than ever. It reduces your dark circles, stress and fatigue permanently. It is also good for your ears.

Exercises: Everyone knows that exercise play a vital role in our healthy life. But many of us forget to do eye exercise. Eye exercises are as much important as other exercises. Eye exercises for 5 minutes daily keeps away dark circles and improve eye sight too.

Stop Smoking: Smoking is one of the main causes of dark circles. It can damage your skin cells and destroy some vitamins present in your skin. It dehydrates your skin when combined with the intake of coffee, tea and other high-caffeine drinks. To get rid of dark circles under eyes, you must quit the habit of smoking.

Rose Water: Rose water has an excellent rejuvenating and cooling property. It can effectively reduce dark circles under your eyes. To get rid of under eye discoloration, soak a cotton ball in 5-10 drops of rose water and apply it on closed eyes for nearly 10-15 minutes.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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In many cases, under eye dark circles are caused by genetic inheritance. If you get dark circles at an early age, it is likely that other people in your family have them too. The skin under your eyes is the first to develop t he signs of ageing such as wrinkles, crow’s feet and dark circles because it is extremely thin and delicate. If you have pale or transparent skin, your dark circles will be more pronounced. The causes for dark circles range from excessive exposure to UV rays, certain kinds of allergies, asthma, skin conditions such as eczema, nutritional deficiency, menstruation or pregnancy, lack of adequate sleep, fatigue, dehydration, increasing age, as well as the side effect of certain medications.

Ways to Eliminate Unnder Eye Dark Circles

Getting at least 8-10 hours sleep at night is essential to maintain a glowing complexion. If exhaustion and stress are responsible for those unsightly dark circles, try to lead a healthier, more relaxed lifestyle and cut back on alcohol or recreational drugs. Certain allergies too are known to cause dark circles. Gluten, for instance, is an allergy to wheat flour and can give you purplish patches in the under eye area. Knowing what allergies are responsible and getting appropriate treatment to prevent them occurring can help you eliminate dark circles.

Dehydration is a well-known cause of dark circles. You need to drink at least 8-10 glasses of water everyday for healthy skin. Lifestyle modifications such as regular physical activity, a nutritious diet along with stress-busting techniques such as meditation enhance your overall well-being and improve complexion naturally Increasing vitamin intake in your diet goes a long way in reducing the appearance of dark circles and other signs of ageing. The best way of doing this is to take multivitamin tablets everyday.

Over-exposure to sunlight boosts the formation of melanin under your eyes and makes the area darker. Avoid going out in the sun to reduce dark circles. If your dark circles are being caused by medications that dilate under-eye blood vessels, ask your doctor to prescribe alternative medications or adjust the dose. This can help in lightening them. Dark circles due to the menstrual cycle or during pregnancy tend to disappear after a while, but those caused to the ageing process become more pronounced with time. Dark circles treatment can help in postponing their appearance or reducing visibility.

Natural ways to get rid of under eye dark circles

Getting rid of dark circles naturally is a process that needs to start from within. The absence of a healthy diet and nutritional deficiency is responsible for most cases of dark circles. Drink plenty of water to promote blood circulation and to eliminate harmful toxins from your body. A cup of chrysanthemum tea a day keeps unwanted dark circles at bay. Include a lot of carrots in your daily diet. Carrots contain large amounts of beta-carotene, which is excellent for your eyes and skin. Fruits that are rich in Vitamin C strengthen blood vessels and give you a clear complexion.

At some point in our lives we all experience dark circles and puffiness around the eye area. Dark circles and puffiness adds unwanted age to our appearance. There are many factors that contribute to dark circles under the eyes. Below are the most common causes.

Genetics – If your parents have or had dark areas around and/or under the eyes, chances are you are predisposed to inherit this condition. Furthermore, if your family members suffer from puffiness and bags under the eyes chances are you will inherit this trait.

Medications – Any medicine that causes the blood vessels to dilate will produce dark circles under and around the eye area. The skin under and around the eye is very thin and thus the veins will show through producing a dark area.

Allergies – Hay fever, asthma or other allergies that causes watery and itching eyes can produce dark areas under the eyes. Allergy sufferers have a tendency to rub away their itchy watery eyes thus damaging the blood vessels below the very thin skin of the eye area which causes the veins to show through.

Nutrition – Maintaining a well balanced diet with proper nutrition and being fully hydrated affects the appearance of your skin. Your skin needs its vitamins to stay healthy just as the rest of the body.

Lack of Sleep and Fatigue – Sleep is your body’s rejuvenation mechanism. Lack of sleep shows through in the eye area such as dark circles under eyes, puffiness and bags under the eyes. Has anyone ever said to you “you look tired today”? The appearance of your eyes and the surrounding area are the first to show tell tale signs of not enough sleep.

Hormones – Changes in hormones from menstruation, menopause or from medicines that influence hormones can change your skin tone and texture. Again, blood dilatation which causes veins to enlarge will show through under the very thin skin in the eye area leaving dark areas.

Aging – The eye area is the first to show signs of aging with wrinkles, sagging skin and thinning skin. The disappearance of fat pads which sits directly below the eyes causes shadows to reflect off the hollows of the eyes darkening the area below the eyes. Additionally lack of elasticity and lack of moisture will darken the eye area.

The eye area needs special treatment to ward off signs of aging and dark circles. There are many products on the market that address the needs of the eye area. Additionally, there are many home made recipes to decrease the appearance and/or eliminate dark circles under the eyes. Below are homemade recipes specifically for the eye area.

Almond Oil – Easily absorbed into the skin and is an excellent emollient with nourishing properties. Almond oil promotes soft and smooth skin. Also used in massage therapy for its hydrating properties. Note: People who are allergic to it, or have nut allergies should avoid almonds and almond oil. Massage around eye area gently without stretching the skin for two weeks and see the improvement.

Tea – A cold compress of rosemary. Excellent for its antioxidant properties, and secondly has a remarkable stimulating effect on the skin. Mix 1/2 cup cup fresh rosemary and a quart of water to a boil and steep for 20 minutes, strain and then chill.Place cloth in liquid, wring out and place on eyes for 15 to 20 minutes, once a day or as needed. Note: rosemary essential oil has a highly stimulating action and may not be suitable for people with epilepsy or high blood pressure. The essential oil should also not be used during pregnancy.

Tea – A cold compress of Chamomile. Chamomile tones all types of complexions. The anti-inflammatory effect of the essential oil applied topically improves skin regeneration, and a cold compress does wonders for puffy eyes. Chamomile is used in facial steams to reduce puffiness and cleanse the pores of the skin. Steep tea bags and chill. Place cotton balls in liquid and apply to dark circles leaving on 10 to 15 minutes. Note: Handling fresh chamomile plants may cause dermatitis in some individuals. It should not to be used when using anti-coagulant drugs. Please note that the essential oil is said to stimulate the uterus and should be used with care in pregnancy. Allergic reactions may occur – normally people allergic to daisies.

Lemon/Tomato Paste: 1 tsp. of tomato juice, 1/2 tsp. lemon juice, a pinch of turmeric powder and 1 tsp. of flour. Apply around the eyes and leave on for 10 minutes. Rinse thoroughly. The lemon refreshes and stimulates white corpuscles. Additionally, lemon is a bleaching agent for skin.

Above are just a few simple steps to eliminate dark circles under eyes. Another alternative is to invest in a good concealer to lighten up the eye area.

i know these 2 has tottally no conection w/ each other but i hate being teased by my sis for dark underarms and asthma medicine costs alot here and i’ve heard that taking alot of inhalants to soothe respiratory problems could cause complications in the mind and body so could u help me find an alternative medicine or hoime remedy for these situations?tnx guys…