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How to understand the techniques and benefits of chiropractic lower back adjustments; get expert tips and advice on seeking chiropractic treatment in this free personal health video. Expert: Sean Flaherty Bio: Sean Flaherty was awarded his Doctor of Chiropractic from Life University in Marietta, GA, and has spent more than five years practicing in Puyallup, WA. Filmmaker: Daron Stetner

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Pregnant massage offers many benefits to women who are suffering from the back aches and pains associated with having to carry a child for nine months. But pregnancy reflexology goes one step further, using specific pressure points within the body to trigger certain releases that are associated with the very beginning stages of childbirth. Using acupressure to induce labor allows you to begin the process of labor from within the comfort of your home, triggering dilation of the cervix and starting the mild contractions that will lead up to having the baby. Because you begin this process early, you get to fully and safely control the initial stages of childbirth.

Another care to be taken while giving the massage is your position. Since you cannot lie on your stomach, you will most often be laid on your side with pillows for support. While there are special tables designed to allow room for a pregnant belly, most therapists prefer to have you rest on your side. Pregnant mothers are very sensitive and masseurs will need to be careful when giving massages as to not harm the baby in any way. To ensure this result intensity of the massage is also very important.

You can use the various pillows that have been provided to help support you and make you feel comfortable. The massage will begin with the therapist using a neutral smelling lotion or gel. If you don’t like this lotions’ smell or how it feels you can ask the therapist to stop using the lotion. The therapist will work on all of the areas that have been giving you pain but they will avoid working for too long on the areas near the heel and the ankle. The reason for this is because it is known that these areas are supposed to be connected to the uterus and the vagina.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

An early sign of twin pregnancy is excessive morning sickness and extreme fatigue. Morning sickness is common with all pregnant mothers but those who are giving birth to multiples tend to experience more morning sickness than usual. Exhaustion is another early sign of twin pregnancy. Again, it is not uncommon for pregnant women to be more tired than usual but those who are having twins tend to undergo enhanced exhaustion. Twins are hereditary and so if you are feeling excessively tired, are often nauseous and twins run in your family, you very well could be giving birth to multiples!

Maternity acupressure techniques can be learned by anyone, regardless of experience. The reflexology points are easily accessible and they only need a gentle pressure with the thumb in order to activate them. Your partner can learn them quickly and easily, and you can begin enjoying the pain-relieving benefits of this type of massage during pregnancy right away.