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Lynda Lippin explains the principles of Pilates and Reiki to WIV News anchor Kayla Lightbourne in December 2006. Lynda is now the Resident Pilates and Fitness Teacher at COMO Shambhala Retreat at Parrot Cay Resort in Turks and Caicos Islands. You can download Lynda’s free e-books on Pilates for Lower Back Pain and Pilates for Neck & Shoulder Pain, as well as get information on her well reviewed Pilates mp3 audio exercise programs at www.lyndalippinpilates.com

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