Yoga/meditation questionssssssss?
Posted in Meditation on 05/14/2010 10:56 am by HolisticLivinglately ive been haven anger problems,is yoga and meditation a good way for me to relax? if yes do u know any techniques or sites i can go to learn more bout it, thnx
05/14/2010 at 11:00 am
yes it can help. it clears the mind and can center you. try sitting in a very quite place if you have kids wait till they go to bed or get a friend to watch them. if you have noise around try head phones with very relaxing music nature sounds or anything that you find calming. sit and breath in and out slowly 4 counts in 4 counts out close your eyes, relax your body and let yourself just be alone and quite. try this website
http://www.healthandyoga.com/HTML/meditation/poses.html
05/14/2010 at 11:35 am
http://www.freemeditation.ca/
05/14/2010 at 12:06 pm
Yes.
Meditation is holistic relaxation excercises.
Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one’s mind.
More on Meditation – http://www.religious-beliefs.com/meditation.htm