Comments on: Recommended Meditation Techniques….? http://holistic-health-products.com/meditation/recommended-meditation-techniques/ Products, Discussions, Information for Your Mind, Body and Spirt Mon, 03 Oct 2011 17:10:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: David http://holistic-health-products.com/meditation/recommended-meditation-techniques/comment-page-1/#comment-3074 David Wed, 25 Nov 2009 03:34:43 +0000 http://holistic-health-products.com/meditation/recommended-meditation-techniques#comment-3074 I have been meditating for many years now, and have been helping others along their spiritual path for nearly the same length of time. If this is your first time trying to meditate I would suggest writing on a piece of paper, a word that represents a calming sensation. Possibly the word PEACE, or TRANQUILITY, or maybe even your favorite color. Once on paper, take a few minutes to focus on just the word, how it's written. Close your eyes, and see the word and focus just on the word. Only thing left is let the mind wonder. That is the hardest part. Don't worry where the mind goes, just let it. Hope this helps. E.D. I have been meditating for many years now, and have been helping others along their spiritual path for nearly the same length of time. If this is your first time trying to meditate I would suggest writing on a piece of paper, a word that represents a calming sensation. Possibly the word PEACE, or TRANQUILITY, or maybe even your favorite color. Once on paper, take a few minutes to focus on just the word, how it’s written. Close your eyes, and see the word and focus just on the word. Only thing left is let the mind wonder. That is the hardest part. Don’t worry where the mind goes, just let it.
Hope this helps.
E.D.

]]> By: just another face http://holistic-health-products.com/meditation/recommended-meditation-techniques/comment-page-1/#comment-3073 just another face Wed, 25 Nov 2009 03:06:20 +0000 http://holistic-health-products.com/meditation/recommended-meditation-techniques#comment-3073 mandalas ------- usually an image in a circular motion gives you an image to meditate on if you have trouble kneeling ,,, lie flat on your back find a quiet place ,, use a timer and don't open your eyes tell it goes off be patient and relax breath in and out imagine your body loosing from your head to toes when you breath out imagine all your worrys going with it http://www.learningmeditation.com/ mandalas ——- usually an image in a circular motion gives you an image to meditate on

if you have trouble kneeling ,,, lie flat on your back

find a quiet place ,,

use a timer and don’t open your eyes tell it goes off

be patient and relax

breath in and out

imagine your body loosing from your head to toes

when you breath out imagine all your worrys going with it

http://www.learningmeditation.com/

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