Recommended Meditation Techniques….?
Posted in Meditation on 11/25/2009 02:43 am by HolisticLivingI’ve been looking into meditation and would like to try it but I was wondering if there is a specific technique that would be more beneficial. Any suggestions?
Thanks to all who answer and Brightest Blessings!
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11/25/2009 at 3:06 am
mandalas ——- usually an image in a circular motion gives you an image to meditate on
if you have trouble kneeling ,,, lie flat on your back
find a quiet place ,,
use a timer and don’t open your eyes tell it goes off
be patient and relax
breath in and out
imagine your body loosing from your head to toes
when you breath out imagine all your worrys going with it
http://www.learningmeditation.com/
11/25/2009 at 3:34 am
I have been meditating for many years now, and have been helping others along their spiritual path for nearly the same length of time. If this is your first time trying to meditate I would suggest writing on a piece of paper, a word that represents a calming sensation. Possibly the word PEACE, or TRANQUILITY, or maybe even your favorite color. Once on paper, take a few minutes to focus on just the word, how it’s written. Close your eyes, and see the word and focus just on the word. Only thing left is let the mind wonder. That is the hardest part. Don’t worry where the mind goes, just let it.
Hope this helps.
E.D.