What foods/herbs can enhance mood and cure anxiety?
Posted in Herbs on 04/17/2010 05:28 pm by HolisticLivingI’m interested in foods/herbs that can help with depression and anxiety.
I’m interested in foods/herbs that can help with depression and anxiety.
04/17/2010 at 6:21 pm
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04/17/2010 at 7:19 pm
Brain chemicals are made from amino acids and amino acids come from protein. Eating enough protein for your body weight is the crucial first step.
Avoiding sugar, caffeine, processed and chemical-laden foods is another.
Herbs and supplements include SAM-e, Saint John’s Wort, Valerian, kava-kava, and 5HTP
04/17/2010 at 8:06 pm
ReloraMAX – Stress management and stress related appetite control.
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04/17/2010 at 8:25 pm
st. johns wort , is good for depression. just make sure your not on any other medication
04/17/2010 at 8:56 pm
Try Tila tea it works pretty good I know an other one that works really good but cant remember the name I’ll let u know as soon as I remember
04/17/2010 at 9:44 pm
Tea made from mint, chamomile & valerian is very soothing. Getting enough sleep really should be the priority. Avoid sugar, caffeine, tobacco, and alcohol. Whole grain products, especially brown rice, dark green veggies, citrus fruits and organic meats will help. Basically the least processed the better. Buy food that is by itself, then prepare at home. Or another guide is not to buy anything that has more than five ingredients in it. AND AVOID MSG, aspartame and margarine like the plague.
04/17/2010 at 9:46 pm
Taking St. John’s Wort can be dangerous if you plan on going out in the sun for any length of time.
For depression and anxiety, a good quality vitamin B complex is all you need.