is there any ayurvedic home made remedy 2 increase height?
Posted in Ayurveda on 05/14/2010 05:26 pm by HolisticLivingI am 21yrs and just 5.and i want grow few more inces can any tell me?
I am 21yrs and just 5.and i want grow few more inces can any tell me?
05/14/2010 at 5:46 pm
Hi
It’s not easy to get taller at age 21 but there are different ways that can help you to be taller.
here are some tips that were helpful for me to grow taller faster:
sleep well
Getting a full night’s sleep every day is one of the most important things for growing taller..
Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.
You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is very bad for you.
Eating the right foods
You need to start eating foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
You should also eat foods that have plenty of amino acids and vitamins.
On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.
Different exercises
There are some very useful exercises for growing taller. Swimming for example is really great.
In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.
Anyhow, don’t go out and buy those “magical peels” that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.
There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
Check this article for information about the most popular program that can help you to add 2-3 inches naturally in a short time:
http://www.squidoo.com/grow-taller-4-idiots-review
One of the easiest ways to become taller is to buy height increasing shoes also known as elevator shoes . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes for you check this article:
http://www.squidoo.com/shoes-that-make-you-taller
I hope that these tips will be helpful for you.