Really sweet ones, like Ylang Ylang. Vanilla smell also helps to curb sweet cravings. However aromatherapy is not designed to do this, get a decent diet, and once our diet is well balanced and when you got your nutritional status up, you should not crave sweets any more. Then you can start to reduce your serving sizes, not changing the composition of your diet, only the quantity, and the weight should reduce. Do not say “lose weight” because then subconsciously will look for it till you find it again (and put it back where it was)
08/27/2010 at 11:33 am
Really sweet ones, like Ylang Ylang. Vanilla smell also helps to curb sweet cravings. However aromatherapy is not designed to do this, get a decent diet, and once our diet is well balanced and when you got your nutritional status up, you should not crave sweets any more. Then you can start to reduce your serving sizes, not changing the composition of your diet, only the quantity, and the weight should reduce. Do not say “lose weight” because then subconsciously will look for it till you find it again (and put it back where it was)
08/27/2010 at 12:08 pm
grapefruit is the number one essential oil for this.